Tell me… what do you imagine feeling well looks like for you?
More energy? Higher productivity? Restful sleep? Less weight? A more vibrant, vivacious life?
And how do you see yourself showing up at work and at home differently as this improved version of yourself? You decide, and I’ll be the one to show you how to get there.
As a leader, you’re constantly called upon to make decisions, meet deadlines, and manage people. In pursuit of hitting performance metrics, you often find yourself working early mornings and late nights, sitting in front of a computer all day.
You find yourself just getting by, eating whatever you can in between meetings, and not sleeping well. You’ve been experiencing low energy levels, weight gain, and feeling stuck.
By not taking the time to care for yourself first, you may be unconsciously sabotaging your efforts to move ahead.
You’re done trying to play Superwoman. You’ve been busy being everything to everybody, and self-care has unfortunately become just another time-consuming task you feel like you need to perfect.
You’ve tried fitting it in here and there, but you catch yourself falling back into old habits. You’re ready for real results.
That’s why I offer 3 programs designed to accelerate your path to personal and professional success with the help of guidance, coaching, education, and accountability.
Not yet ready to take the leap with comprehensive coaching? Challenge yourself to create new healthy habits on your own. This self-paced challenge is perfect for you if you’re seeking clarity and direction on where to start to build momentum toward better health.
→ 21 days of detailed, step-by-step actions to take to kickstart change.
→ Momentum-building tips to incorporate healthy habits into your existing routine.
Accelerate your skills development while building and maintaining habits. This is a 12-week group coaching program designed to help you learn best practices and receive direct guidance from me, along with the built-in support and accountability of a small group of peers across various industries.
*Topics subject to change
Ready for a complete overhaul that will totally transform how you approach your personal and professional goals? This 36-week experience is perfect for you if you need direct ongoing support that is personalized to your unique situation. You’ll get leadership, lifestyle, and nutrition coaching through abundant support, accountability, and guidance.
→ (1) 60-minute initial appointment/strategy session
→ Leadership Assessment
→ (12) Bi-weekly 45 min. one-on-one coaching sessions for you to ask questions, get guidance and have accountability towards hitting your health & professional goals
→ Goal setting, clarity, and direction
→ 12 e-learning modules that teach how nutrition, activity, and lifestyle choices affect how our bodies function
→ A personalized BossBod Wellness Plan, updated for your specific goals after each session
→ Action items to implement to put you on the path to effortless health
→ Easy-to-follow, printable handouts to reference along your journey.
→ Weekly email support
“I have lost weight and my body is more toned. My energy level stays constant throughout the day and that is a big win for me!”
“Coaching and resources were great. Ebony was always available and provided excellent information.”
“Since I started the program, 2 weeks in and my doctor prescribed a lower dose for my high blood pressure. That is really something since I’ve been taking that same dosage since I was 32. HBP runs in the family. My mom almost cried when I told her.”
Everyone is different and your journey won’t be like anyone else’s. That’s ok!
Education is the foundation of being able to make knowledgeable choices.
When your health is optimized it results in higher productivity, performance, and professional opportunities.
While ultimately it’s up to you to make changes to improve your life, we’re here to provide guidance, coaching, and accountability to help you reach your goals.
